VITAMIN & SUPPLEMENT
FAQ’s
MULTIVITAMIN?
Why do I need a MULTIVITAMIN?
Even if you feel healthy, a multivitamin can help cover common nutritional gaps from diet, stress, or lifestyle. Modern food isn’t as nutrient-rich as it used to be, and things like caffeine, alcohol, medications, or restricted diets can deplete key vitamins and minerals. A multivitamin supports energy, immune function, brain health, and bone strength—acting as daily insurance for long-term wellness. Mild deficiencies (like vitamin D, B12, or magnesium) are super common and often go unnoticed, showing up as fatigue, poor focus, or low mood. A quality multivitamin helps keep your body and mind running at full capacity, even when life gets busy.
Myth VS. Truth
Many people think multivitamins are unnecessary or just make “expensive pee,” but that’s a myth—modern diets, stress, and lifestyle habits leave most of us with subtle nutrient gaps, even if we eat well. A high-quality, Methylated Multivitamin helps fill those gaps with active, bioavailable nutrients your body can actually absorb and use—especially important for people with common genetic variations like MTHFR, which make it hard to process standard forms of B12 and folate. Unlike cheap multis with synthetic fillers, a good, methylated formula supports energy, mood, immunity, and long-term health—acting as smart, daily health insurance your body can count on.
FISH OIL?
Why do I need FISH OIL?
Taking a high-quality fish oil supplement is one of the best ways to support heart, brain, eye, and joint health, thanks to its rich content of omega-3s—EPA and DHA. Most people don’t get enough through diet alone, and low-quality oils can be contaminated, poorly absorbed, or even rancid. A well-made supplement ensures purity, potency, and proper absorption—and unlike cheap fish oils, it won’t leave you burping up a fishy aftertaste. Contrary to myths, fish oil doesn’t cause weight gain, and bleeding risks are only a concern at very high doses or with certain medications. While most people benefit, those on blood thinners, with fish allergies, or undergoing surgery should consult a doctor first. Quality matters—and the right fish oil can be a game changer.
Vitamin D?
Why do I need a Vitamin D?
Vitamin D is essential for bone health, immune function, mood, and even hormone regulation. It helps your body absorb calcium, supports a strong immune response, and has been linked to lower risks of depression, autoimmune issues, and chronic illness. While we can get vitamin D from sunlight, most people—especially those in colder climates, with darker skin, or who spend a lot of time indoors—don’t make enough year-round. That’s why supplementing is often necessary, even for otherwise healthy people. It’s one of the most important and commonly deficient vitamins—and for most people, supplementing it is both smart and safe.
What specifics do I need to look for in VITAMIN D?
To maximize vitamin D absorption, take it with a meal containing healthy fats and choose the D3 form, ideally in a liquid or softgel. Pairing it with vitamin K2 can enhance bone and heart benefits, and taking it consistently is key for maintaining optimal levels.
MAGNESIUM?
Why do I need Magnesium?
Magnesium is crucial for muscle function, energy production, stress relief, sleep, and overall nervous system health—yet most people don’t get enough due to stress and modern diets. Supplementing can make a big difference, especially with high-quality forms like Magnesium Glycinate, which is great for calming the body and improving sleep, and Magnesium Threonate, which supports brain function and mental clarity. Skip cheap forms like magnesium oxide—they’re poorly absorbed and mostly just act as laxatives. The right form of magnesium can help you feel more relaxed, focused, and energized.
CoQ10 / NAD+
Why do I need CoQ10 or NAD+?
NAD+ (Nicotinamide Adenine Dinucleotide) and CoQ10 (Coenzyme Q10) are vital for cellular energy production and overall vitality. NAD helps convert nutrients into energy and supports DNA repair and healthy aging, while CoQ10 functions as a powerful antioxidant and aids in mitochondrial energy generation. Together, they can enhance energy levels, support brain and heart health, and promote better aging by optimizing cellular function.
Zinc?
Why do I need Zinc?
Zinc is an essential mineral that supports immune function, skin health, wound healing, hormone production, antioxidant defense, and normal growth and development. It can help reduce the duration of colds, support fertility, and aid in wound healing, slow age-related macular degeneration, can also play a role in mental health and hair loss. The most absorbable form is Zinc Picolinate, glycinate or acetate.
Creatine?
Why do I need creatine?
Creatine is a naturally occuring compund found in small amounts in foods like red meat and fish, it plays a key role in the production of ATP, the primary energy source for the cells. When taken as a supplement, creatine increases the phosphocreatine stores in muscles, allowing for more rapid regeneration of ATP during high intensity exercise. This translates to improved strength, increased lean muscle mass, enhanced endurance during short bursts of activity and better overall workout performance. Aditionally, research suggests creatine may support brain health, reduce fatigue, and aid in muscle recovery.
Myths: Kidney damage, dehydration, excessive bloating and hair loss, however numerous studies over decades have shown creatine is safe for healthy individuals.
GLUTATHIONE?
What is Glutathione?
Glutathione is a powerful antioxidant that plays a crucial role in protecting the body from oxidative stress and cellular damage caused by free radicals. It supports immune function, helps detoxify the liver, and is essential for tissue building and repair. By neutralizing harmful compounds, glutathione also promotes skin health and can contribute to a brighter, more even complexion. It plays a key role in energy production and may improve mental clarity and focus.
Probiotics?
Why do I need Probiotics?
Probiotics are beneficial bacteria that support overall health by promoting a balanced gut microbiome by promoting growth of beneficial bacteria and inhibiting harmful microorganisms. This can improve digestion, boost immunity, and even enhance mental wellbeing, as research suggests there is a strong connection between gut health and mood regulation. When choosing probiotics, it’s important to look for products with a variety of strains, as different strains support different aspects of health. Ensure the product contains sufficient (CFU’s) colony forming units to be effective and check for shelf stability or refrigeration requirements to maintain potency.
What specifics do I need to look for in Probiotics?
Generally, you should look for 5-10 billion CFU’s and anywhere from 3-10 strains. Some have 15-20+ strains, but too many strains aren’t always better.
SALT?
Healthy SALT?
Salt is often misunderstood- it’s not the enemy, but rather an essential nutrient that plays a crucial role in our health. Sodium, a key component of salt, helps regulate fluid balance, supports nerve and muscle function, it’s vital for cellular activity. Natural, minimally processed salts like sea salt or Celtic salt contain trace minerals that can offer added benefits, while heavily refined table salt is stripped of all these and often includes additives. The real problem lies in diets that are highly processed and low in potassium rich, whole foods, not the pinch of sea salt added to home cooked meals.
What are healthy kinds of SALT?
SEA SALT & CELTIC SALT
Organ Supplements?
Why are animal organs important?
Animal organs are among the most nutrient dense foods available, picked with essential vitamins and minerals like Vitamin A, B12, Iron, and CoQ10, which support energy production, immune function, hormone balance, and overall vitality. Supplements made from freeze dried organ meats- such as liver heart and kidney or spleen offer a convinent way to obtain these nutrients without having to cook or taste the actual organs. Look for GRASS FED/HORMONE FREE.